Massimiliano Maini v6:00/r...8 row
14,728
Meters
1:00:00.0
Time
2:02.2
Pace
960
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,773 |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
October 22, 2025 12:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,728 | 2:02.2 | 192 | 959 | 24 | 160 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | 161 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 23 | 153 | |
| r: 4:00 | 24 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 28 | 168 | |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 23 | 159 | |
| r: 4:00 | 10 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 | 168 | |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 23 | 157 | |
| r: 4:00 | 11 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 28 | 167 | |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 23 | 159 | |
| r45 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172