Massimiliano Maini 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
60
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 117 |
October 22, 2025 11:43:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 111 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 123 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 125 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 124 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 129 |
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5'