Massimiliano Maini 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
October 21, 2025 13:03:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 131 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 126 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 129 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 129 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 135 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 137 |
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5'