Massimiliano Maini 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
59
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
October 21, 2025 11:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 120 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 121 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 118 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 124 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 122 |
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5'