Massimiliano Maini 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
October 17, 2025 13:23:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 129 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 125 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 127 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 131 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 133 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 133 |
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5'