Massimiliano Maini 3x30:00/3:00r row
21,640
Meters
1:30:00.0
Time
2:04.7
Pace
1380
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,683 |
| Overall Time | 1:36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 2128 |
| Drag Factor | 116 |
October 17, 2025 13:15:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,640 | 2:04.7 | 180 | 920 | 23 | 162 |
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 23 | 157 |
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 25 | 170 |
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 23 | 161 |
| r43 |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167