Massimiliano Maini v9:00/r...8 row
14,870
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,918 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 116 |
October 15, 2025 18:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,870 | 2:01.0 | 197 | 979 | 26 | 168 | |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 29 | 164 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 160 | |
| r: 4:00 | 15 | ||||||
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 27 | 173 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 166 | |
| r: 4:00 | 19 | ||||||
| 9:00.0 | 2,295 | 1:57.6 | 215 | 1039 | 28 | 174 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 164 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1023 | 28 | 174 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 164 | |
| r48 |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172