Massimiliano Maini v15:00/r...6 row
21,875
Meters
1:30:00.0
Time
2:03.4
Pace
1409
Calories
165
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,894 |
| Overall Time | 1:34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 2197 |
| Drag Factor | 117 |
October 14, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,875 | 2:03.4 | 186 | 940 | 24 | 165 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 26 | 165 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 22 | 159 | |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 24 | 167 | |
| r: 4:30 | 19 | ||||||
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 26 | 169 | |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 24 | 164 | |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 25 | 171 | |
| r19 |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167