Massimiliano Maini 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
60
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 118 |
October 14, 2025 11:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 124 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 117 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 124 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 125 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 128 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5'