Massimiliano Maini 5:00 row
902
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 116 |
October 11, 2025 16:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 123 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 124 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 121 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 124 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 124 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 123 |
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5'