Massimiliano Maini 4x20:00/2:00r row
19,302
Meters
1:20:00.0
Time
2:04.3
Pace
1234
Calories
163
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,358 |
| Overall Time | 1:26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1907 |
| Drag Factor | 117 |
October 11, 2025 15:55:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,302 | 2:04.3 | 182 | 926 | 23 | 163 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 23 | 155 |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 25 | 170 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 24 | 169 |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 23 | 161 |
| r56 |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167