Massimiliano Maini 5:00 row
947
Meters
5:00.0
Time
2:38.3
Pace
49
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 116 |
October 08, 2025 13:49:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 125 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 125 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 126 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 125 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 125 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 125 |
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5'