Massimiliano Maini v7:00/r...8 row
14,738
Meters
1:00:00.0
Time
2:02.1
Pace
961
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,790 |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 116 |
October 08, 2025 13:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,738 | 2:02.1 | 192 | 961 | 24 | 164 | |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 28 | 161 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | 156 | |
| r: 4:00 | 19 | ||||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 28 | 170 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 23 | 164 | |
| r: 4:00 | 15 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 27 | 171 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | 161 | |
| r: 4:00 | 18 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 27 | 172 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 23 | 163 | |
| r52 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172