Massimiliano Maini 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
October 08, 2025 12:24:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 123 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 130 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 129 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 133 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 135 |
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5'