Massimiliano Maini 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 116 |
October 07, 2025 13:51:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 124 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 121 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 126 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 125 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 127 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 124 |
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5'