Massimiliano Maini v15:00/r...6 row
19,403
Meters
1:20:00.0
Time
2:03.6
Pace
1247
Calories
165
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,417 |
| Overall Time | 1:24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1904 |
| Drag Factor | 117 |
October 07, 2025 13:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,403 | 2:03.6 | 185 | 936 | 23 | 165 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 25 | 168 | |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 22 | 160 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 24 | 167 | |
| r: 4:00 | 14 | ||||||
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 25 | 171 | |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 23 | 164 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 23 | 166 | |
| r14 |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167