Massimiliano Maini 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 07, 2025 12:14:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 116 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 124 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 126 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 127 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 124 |
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5'