Massimiliano Maini 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 05, 2025 15:41:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 21 | 145 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 143 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 145 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 147 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 147 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 145 |
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30'