Massimiliano Maini 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
52
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
October 03, 2025 12:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 123 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 118 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 122 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 126 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 129 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 123 |
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5'