Massimiliano Maini 3x20:00/2:00r row
14,587
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,620 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 117 |
October 03, 2025 12:38:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,587 | 2:03.3 | 186 | 941 | 24 | 159 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 22 | 151 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 26 | 168 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 24 | 160 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-3 3x(20'+2R) MP/10KP/HMP HR149-167