Massimiliano Maini 5:00 row
930
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
October 01, 2025 14:02:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 123 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 126 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 123 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 121 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 126 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 120 |
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5'