Massimiliano Maini 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
60
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 117 |
October 01, 2025 12:40:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 118 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 123 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 125 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 129 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 125 |
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5'