Massimiliano Maini 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 116 |
September 30, 2025 13:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 123 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 120 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 123 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 125 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 125 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 124 |
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5'