Massimiliano Maini v7:30/r...8 row
14,545
Meters
1:00:00.0
Time
2:03.7
Pace
932
Calories
166
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,556 |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 116 |
September 30, 2025 13:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545 | 2:03.7 | 185 | 935 | 24 | 166 | |
| 7:30.0 | 1,867 | 2:00.5 | 200 | 988 | 25 | 163 | |
| 7:30.0 | 1,779 | 2:06.4 | 173 | 895 | 23 | 159 | |
| 7:30.0 | 1,866 | 2:00.5 | 200 | 987 | 26 | 170 | |
| 7:30.0 | 1,779 | 2:06.4 | 173 | 895 | 22 | 166 | |
| r: 3:00 | 11 | ||||||
| 7:30.0 | 1,866 | 2:00.5 | 200 | 987 | 25 | 172 | |
| 7:30.0 | 1,779 | 2:06.4 | 173 | 895 | 23 | 167 | |
| 7:30.0 | 1,846 | 2:01.8 | 193 | 965 | 26 | 170 | |
| 7:30.0 | 1,765 | 2:07.4 | 169 | 881 | 23 | 164 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167