Massimiliano Maini 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
52
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
September 30, 2025 12:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 115 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 117 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 115 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 121 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 115 |
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5'