Massimiliano Maini 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
51
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
September 27, 2025 16:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 129 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 130 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 126 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 130 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 130 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 129 |
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5'