Massimiliano Maini 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
September 24, 2025 13:39:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 130 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 127 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 130 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 126 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 134 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 133 |
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5'