Massimiliano Maini v6:00/r...8 row
14,628
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,676 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 116 |
September 24, 2025 13:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628 | 2:03.0 | 188 | 946 | 24 | 159 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | 160 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 22 | 155 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | 165 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 22 | 157 | |
| r: 4:00 | 19 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | 166 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 22 | 158 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 23 | 159 | |
| r48 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172