Massimiliano Maini v7:30/r...8 row
14,489
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,503 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 116 |
September 23, 2025 13:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,489 | 2:04.2 | 183 | 928 | 23 | 160 | |
| 7:30.0 | 1,850 | 2:01.6 | 195 | 969 | 25 | 157 | |
| 7:30.0 | 1,764 | 2:07.5 | 169 | 880 | 22 | 154 | |
| 7:30.0 | 1,851 | 2:01.5 | 195 | 970 | 25 | 164 | |
| 7:30.0 | 1,764 | 2:07.5 | 169 | 880 | 22 | 158 | |
| r: 3:00 | 14 | ||||||
| 7:30.0 | 1,859 | 2:01.0 | 197 | 979 | 26 | 165 | |
| 7:30.0 | 1,772 | 2:06.9 | 171 | 888 | 22 | 160 | |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 979 | 25 | 168 | |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 887 | 23 | 158 | |
| r14 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167