Massimiliano Maini 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
September 23, 2025 12:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
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5'