Massimiliano Maini v9:00/r...8 row
14,708
Meters
1:00:00.0
Time
2:02.3
Pace
955
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,762 |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 114 |
September 17, 2025 14:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,708 | 2:02.3 | 191 | 957 | 25 | 167 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 28 | 167 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 158 | |
| r: 4:00 | 19 | ||||||
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 27 | 171 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 164 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 28 | 173 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 166 | |
| r: 4:00 | 17 | ||||||
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 28 | 171 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 168 | |
| r54 |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172