Massimiliano Maini 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
September 14, 2025 15:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 21 | 144 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 141 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 143 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 146 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 149 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 144 |
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30'