Massimiliano Maini 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
51
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 116 |
September 13, 2025 13:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 127 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 125 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 127 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 129 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 131 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 127 |
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5'