Massimiliano Maini v15:00/r...6 row
19,205
Meters
1:20:00.0
Time
2:04.9
Pace
1222
Calories
163
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,222 |
| Overall Time | 1:24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1927 |
| Drag Factor | 114 |
September 09, 2025 14:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,205 | 2:04.9 | 179 | 917 | 24 | 163 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 26 | 163 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 22 | 157 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | 165 | |
| r: 4:00 | 17 | ||||||
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 25 | 169 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 23 | 161 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 25 | 169 | |
| r17 |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167