Massimiliano Maini 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
50
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 114 |
September 03, 2025 18:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 131 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 125 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 132 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 130 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 130 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 140 |
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5'