Massimiliano Maini v6:00/r...8 row
14,518
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,556 |
| Overall Time | 1:12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 114 |
September 03, 2025 18:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,518 | 2:03.9 | 184 | 932 | 25 | 163 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | 160 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 23 | 152 | |
| r: 4:00 | 9 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 166 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 23 | 161 | |
| r: 4:00 | 14 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 172 | |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 23 | 164 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 | 172 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 25 | 168 | |
| r38 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172