Massimiliano Maini 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
September 03, 2025 17:10:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 119 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 122 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 123 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 128 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 125 |
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5'