Massimiliano Maini 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
44
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 114 |
September 02, 2025 13:08:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 16 | 125 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 16 | 127 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 16 | 125 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 16 | 124 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 16 | 125 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5'