Massimiliano Maini v7:30/r...8 row
14,394
Meters
1:00:00.0
Time
2:05.0
Pace
914
Calories
163
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 115 |
September 02, 2025 13:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,394 | 2:05.0 | 179 | 915 | 24 | 163 | |
| 7:30.0 | 1,852 | 2:01.4 | 195 | 971 | 27 | 159 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 23 | 156 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 964 | 25 | 166 | |
| 7:30.0 | 1,755 | 2:08.2 | 166 | 871 | 22 | 162 | |
| r: 3:00 | 13 | ||||||
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 25 | 166 | |
| 7:30.0 | 1,756 | 2:08.1 | 166 | 872 | 23 | 166 | |
| 7:30.0 | 1,828 | 2:03.0 | 188 | 945 | 25 | 167 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 23 | 164 | |
| r13 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167