Massimiliano Maini 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
August 31, 2025 15:59:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 22 | 145 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 142 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 145 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 144 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 147 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 147 |
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30'