Massimiliano Maini 5:00 row
873
Meters
5:00.0
Time
2:51.8
Pace
43
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 105 |
August 30, 2025 16:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 125 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | 124 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 125 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 125 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 125 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 129 |
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5'