Massimiliano Maini 3x20:00/2:00r row
14,340
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,377 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 105 |
August 30, 2025 16:31:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,340 | 2:05.5 | 177 | 909 | 23 | 164 |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 22 | 154 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 25 | 172 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 24 | 168 |
| r37 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167