Massimiliano Maini v6:00/r...8 row
14,313
Meters
1:00:00.0
Time
2:05.7
Pace
907
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,359 |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 105 |
August 27, 2025 13:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,313 | 2:05.7 | 176 | 905 | 25 | 164 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | 160 | |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 22 | 160 | |
| r: 4:00 | 12 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 169 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 23 | 164 | |
| r: 4:00 | 21 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 172 | |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 25 | 165 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 30 | 167 | |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 24 | 162 | |
| r46 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172