Massimiliano Maini v7:30/r...6 row
8,991
Meters
37:30.0
Time
2:05.1
Pace
571
Calories
163
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 40:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 104 |
August 26, 2025 13:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,991 | 2:05.1 | 179 | 914 | 24 | 163 | |
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 26 | 159 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 23 | 159 | |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 25 | 169 | |
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 23 | 164 | |
| r: 3:00 | 10 | ||||||
| 7:30.0 | 1,812 | 2:04.1 | 183 | 929 | 26 | 166 | |
| 160 | |||||||
| r10 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167