Massimiliano Maini v7:30/r...8 row
13,969
Meters
1:00:00.0
Time
2:08.8
Pace
865
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,985 |
| Overall Time | 1:03:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 105 |
August 22, 2025 13:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,969 | 2:08.8 | 164 | 862 | 23 | 163 | |
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 25 | 163 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 23 | 162 | |
| 7:30.0 | 1,836 | 2:02.5 | 190 | 954 | 25 | 171 | |
| 7:30.0 | 1,751 | 2:08.4 | 165 | 867 | 23 | 164 | |
| r: 3:00 | 16 | ||||||
| 7:30.0 | 1,827 | 2:03.1 | 187 | 944 | 24 | 173 | |
| 7:30.0 | 1,739 | 2:09.3 | 162 | 856 | 23 | 167 | |
| 7:30.0 | 1,592 | 2:21.3 | 124 | 726 | 23 | 156 | |
| 7:30.0 | 1,626 | 2:18.3 | 132 | 754 | 22 | 155 | |
| r16 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167