Massimiliano Maini v6:00/r...8 row
14,501
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
161
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,548 |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 105 |
July 09, 2025 18:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501 | 2:04.1 | 183 | 929 | 25 | 161 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | 156 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 22 | 154 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 165 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 23 | 157 | |
| r: 4:00 | 14 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 | 168 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 24 | 161 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 169 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 25 | 164 | |
| r47 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172