Massimiliano Maini 5:00 row
943
Meters
5:00.0
Time
2:39.0
Pace
49
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 104 |
July 08, 2025 13:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 128 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 128 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 127 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 16 | 126 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 133 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 130 |
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5'