Massimiliano Maini v7:30/r...8 row
14,387
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
162
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 104 |
July 08, 2025 13:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,387 | 2:05.1 | 179 | 915 | 24 | 162 | |
| 7:30.0 | 1,847 | 2:01.8 | 194 | 966 | 26 | 154 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 23 | 152 | |
| 7:30.0 | 1,848 | 2:01.7 | 194 | 967 | 26 | 166 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 23 | 161 | |
| r: 3:00 | 10 | ||||||
| 7:30.0 | 1,845 | 2:01.9 | 193 | 964 | 25 | 168 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 23 | 162 | |
| 7:30.0 | 1,829 | 2:03.0 | 188 | 947 | 27 | 170 | |
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 24 | 166 | |
| r10 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167