Massimiliano Maini 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 103 |
July 06, 2025 17:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 24 | 147 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 145 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 147 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 146 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 147 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 151 |
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30'