Massimiliano Maini v7:30/r...5 row
7,415
Meters
31:33.9
Time
2:07.7
Pace
474
Calories
159
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 34:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 102 |
July 01, 2025 17:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.9 | 7,415 | 2:07.7 | 168 | 878 | 26 | 159 | |
| 7:30.0 | 1,863 | 2:00.7 | 199 | 983 | 28 | 155 | |
| 7:30.0 | 1,774 | 2:06.8 | 172 | 890 | 25 | 152 | |
| 7:30.0 | 1,857 | 2:01.1 | 197 | 977 | 26 | 168 | |
| 7:30.0 | 1,769 | 2:07.1 | 170 | 885 | 26 | 167 | |
| r: 3:00 | 20 | ||||||
| 1:33.9 | 152 | 5:08.8 | 12 | 340 | 25 | 142 | |
| r20 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167